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  • 500+ 5-Star Reviews

    Over 2,000 students have trained with us, earning 500+ five-star reviews for our self-defense courses.

  • "Stand Strong" Guarantee

    Train risk-free. If you don’t feel more confident and prepared after 30 days, you’ll get a full refund — no questions asked.

The Body Opponent Bag: How BOB Could Save Your Life

It’s Perfect for Target Practice

One of the choice features of a BOB Dummy is its authenticity to a real-life opponent, creating optimal targeting practice. You can utilize your peak strength and tenacity without the consequence of injuring a real person. You can aim anywhere you choose and strike without hesitation. Vulnerable zones such as the ground, throat, chin, eyes, etc., are more than fair game with the seemingly human BOB.

The Outcome-Focused Option

No filler. Just action. We’ve designed this to strip away the noise and build your fighting skills from the ground up until you’re dangerous in every range.

Forged through years of high-intensity pressure testing and elite training, this isn't just a workout, it’s a survival system.

Featured In

Your Benefits:

  • All 3 courses under 1 program

  • Learn real self defense technics

  • Improve your fighting skills

  • Improve your over all health and conditioning

  • Train from home and at your own pace

  • Bonus: 3 Month access to Spartan Training Camp

  • Direct access to Nick Drossos for questions or reviews

  • Certification of completion

Nick Drossos, Your Instructor

Internationally Renowned - A Leading Self Defense Expert In The Industry!

Nick Drossos is distinguished as one of the most prized self-defense experts in the world and founder of Nick Drossos Defensive Tactics System, combining a plethora of meticulously designed self-defense techniques. Nick empowers his pupils with high-caliber skills that include awareness training, subjective assessments of violence, weapon defense, stress training, and real-life scenario drills.

Course Reviews

5 star rating

Nick knows what he is talking about

Peter Kramer

"I'm thrilled to see and hear what Nick Drossos is sharing in his 360º awareness training. He dives into essential self-defense principles that so many other...

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"I'm thrilled to see and hear what Nick Drossos is sharing in his 360º awareness training. He dives into essential self-defense principles that so many other instructors overlook, delivering them with unmatched clarity. Nick has a remarkable ability to articulate complex ideas with both his words and practical examples, making the material accessible and impactful. This training is a must-watch for anyone serious about personal safety!"

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5 star rating

Situational Awareness

James McMullin

As someone with a background in Law Enforcement and Security. I've developed similar concepts as Nick Drossos. This is a great start for anyone interested in...

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As someone with a background in Law Enforcement and Security. I've developed similar concepts as Nick Drossos. This is a great start for anyone interested in advancing their knowledge of self defense.

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5 star rating

360 degree situational awareness

Sean Toomer

Great course, great information to help protect people who love and cherish you, especially sources of positivity

Great course, great information to help protect people who love and cherish you, especially sources of positivity

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5 star rating

Excellent Course!

Shirl Moyers

5 star rating

Great information

Khari Sekou I

Nice details to help with situational awareness.

Nice details to help with situational awareness.

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star rating

5 star rating

Fantastic and Realistic

Gary Steuber

There are no absolutes and everything in the "self Defense" world is based on context but this course gives you all the information you need to awareness and...

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There are no absolutes and everything in the "self Defense" world is based on context but this course gives you all the information you need to awareness and avoidance of varied situations.

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5 star rating

Situational Awareness Principles

Gary Glemboski

Great course. Good information.

Great course. Good information.

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The #1 Results-Driven Bob Dummy Training System

Stop hitting the bag without a plan. Join the #1 rated Bob Dummy workout and start developing the accuracy, timing, and power that only reality-based training can provide.

FAQ

  • Is a bob dummy necessary for this training?

    Using a bob dummy is preferable, but a heavy bag can also be another option.

  • How many times a week should I train?

    We suggest, you can train 10 to 20 min a day or 3 times a week. But make sure to start from the "Fundamentals" and move up, then you can incorporate other workouts as you go. Included are stretching and recovery routines!

  • Will this program get me in shape?

    These workouts are 10 min High Intensity Training. They are designed to keep your heart rate up, and keep you moving, like a fighter. Included are my Get Fit with Nick, stretching, recovery routines, meal plans and lots more!

  • Are the technics for real self defense?

    All the technics, and strikes are all part of the Nick Drossos Defensive Tactics Training System. So each workout focuses on a specific set of skills you need to defense yourself, and incorporates other reality factors.

  • Is this program for beginners?

    This program is the 360, it's the complete package that will take you from beginners, to master in less than 4 months and incorporates all the skills sets you need for training and self defense.

  • Do I get immediate access to all the courses?

    Yes! you will get immediate and life time access to all the courses.

  • What if I am not satisfied with the program?

    We trust in the efficacy of our course! If you do not see an improvement in your technics, skills or conditioning, we offer a 30 day, 100% money back guarantee. No questions asked!

  • Is there a certificate of completion?

    Yes! At the end of each course you will receive a certificate of completion.

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