Get The "Expert" BoB Dummy F.I.I.T Course, 10 Combat Training Workouts +120 Min Of Intense Self Defense/Krav Maga Advanced Training + Bonus Stretching and Recovery Routine!

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Nick Drossos Personal "Stand Strong" 100% Money Back Guarantee No Questions Asked!

We trust in the efficacy of our course! If you do not see an improvement in your technics, skills or conditioning, we offer a 30 day, 100% money back guarantee. No questions asked!

Course curriculum

    1. Intro Bob Dummy "Expert"

    1. Dynamic Stretching

    2. Static Stretching

    3. Foam Roller

    1. Advanced Footwork

    2. Explosive Strikes

    3. Dirty Street Fight Strikes

    4. Head Movement Training

    5. Wing Chun Striking and Blocking Training

    6. K.O Street Fight Kicks

    7. Pressure Points and Submissions

    8. Close Quarter Striking with Jacket

    9. Advanced Ground Fighting

    10. Pressure and Skill Training

    1. KB Swings

    2. KB Deadlift

    3. KB Clean

    4. KB Clean and Press

    5. KB Turkish Get up

About this course

  • $18.00
  • 19 lessons
  • 2.5 hours of video content
  • Direct access to Nick Drossos for questions and reviews
  • Certification of completion


  • No training partner needed

  • Train from home anytime

  • Learn advanced self defense technics and moves

  • Develop your fighting skills

  • Get in top shape while leaning how to defend yourself

  • Improve your overall health

  • Go at your own pace and rythm

  • Certification of completion


The Bob Dummy F.I.I.T Expert Is Designed To Train The More Advanced Fighting Technics

This course is action packed, with all the hand to hand combat skills you need in your Krav Maga/Self Defense training. It covers everything from striking, ground fighting, pressure points, reaction training and more, all while getting an intense workout, and creating challenges to improve and develop your skills.


Order The #1 Bob Dummy Self Defense Training Workout In The Industry!

The Body Opponent Bag: How BOB Could Save Your Life

BOB, or Body Opponent Bag, is a life-like mannequin ideal for implementing targeted punches and strikes. In addition, BOB is a supreme sparring partner allowing you to train with a more advanced precision than a typical heavy or punching bag. Although ideal for training in all martial arts and combat sports, the BOB is invaluable for tactical applications such as Krav Maga and self-defense, including real-world defence training. The BOB gives you the most realistic and personal training experience possible. Its freestanding design is the upper half of a male human body, from head to torso, minus the limbs. Bob’s face is menacing yet tangibly soft and overall is herculean and chiseled. The BOB dummy mimics human traits to enhance the naturalness of its anatomy and structure.


More About The Course!

  • Do I need to start with the "Fundamentals" Bob Dummy Training course?

    No! But it is recommended, to start with it, since this course is more advanced and has more complex technics and moves.

  • Is this a beginners course?

    No! This is an advanced course, with striking principles and concepts that require more physical skills.

  • How many workouts are included?

    There are over 10 workouts, and bonus stretching and recovery routine.

  • Do I need equipment?

    There are minimum equipment needed, some rope, tape and other low cost at home things that you can find.

  • How many times a week should I train?

    There is no fixed program, you can train 10 to 20 min a day or 3 times a week. It really depends on what else you are incorporating, in your training.

  • Are the technics for real self defense?

    Yes! These are advanced self defense and Krav Maga technics, that are taught and applied in training.

  • Is there a certification of completion?

    Yes! Once your course is done, add your certificate to your collection of achievements.

  • What if I am not satisfied with this course?

    We trust in the efficacy of our course! If you are not satisfied, we offer a 30 day, 100% money back guarantee. No questions asked!


Nick Drossos Shares His Secret Stretching Routine!

In this series Nick Drossos shares his tested and proven stretching and recovery routine, that has made him kick over 6ft in less than the 3 months at 46 years old!

Coming soon!

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