Nick Drossos Defensive Tactics

Using a bob dummy is preferable, but a heavy bag can also be another option.

There are 12 workouts each training a specific set of skills or technics and with each a higher level of intensity as you progress. Each workout is 10 min, with a High Intensity Training for complete cardio and endurance workout.

There is no fixed program, you can train 10 to 20 min a day or 3 times a week. It really depends on what else you are incorporating, in your training.

These workouts are 10 min High Intensity Training. They are designed to keep your heart rate up, and keep you moving, like a fighter. You can combine 2 or even 3 of these workouts for a very intense training, as well the combat conditioning and get Fit with Nick for a very intense workout!

All the technics, and strikes are all part of the Nick Drossos Defensive Tactics Training System. So each workout focuses on a specific set of skills you need to defense yourself, and incorporates other reality factors.

This program is definitely a great program for beginners, but as the workouts get more advanced so is the level of intensity.

As a bonus, you get 3 free 7 day meal plan by a certified nutritionist. As well 12 combat Conditioning videos, from our Hero Training Camp as well 10 Get Fit With Nick Full Body Workouts!

You can definitely learn the technics and striking principles, of combat. As well training on the bob dummy will allow you to work on your explosive power, tool and target development, range, fluidity, footwork and coordination. But it does have its limitations, we do suggest The Hero Program as complementary to go in depth for your training.