BOB F.I.I.T "FUNDAMENTALS"
12 workouts and over 2 hours of Fighting. Intensity. Interval.Training!
Get You Bob Dummy Krav F.I.I.T Before The Price Goes Back To 47$
Why I Created The Fighting Intensity Interval Training!
Intro to F.I.I.TFREE PREVIEW
Week 1 Meal PlanFREE PREVIEW
Week 2 Meal Plan
Week 3 Meal Plan
Footwork and Agility Training
Gross Motor Striking
Close Quarter StrikingFREE PREVIEW
Dirty Street Striking
Natural Fighting Stances
Angles of Attack and Counter Striking
Street Fighting Kicks
Ground Fighting Survival
Strength and Explosive Training
Stress and Pressure Training
Chops | Core Training
Timing and Eye Coordination
Explosive Knees | Resistance BandsFREE PREVIEW
Explosive Power | Bands
Power Punching | Bands and Medicine Ball
Grip Strength Training
Balance Training | Swiss Ball
Explosive Power | Sledge Hammer
Foot Work Training | Agility Latter
GFN W.3FREE PREVIEW
Over 2 Hours of Bob Dummy Training and 2 Hours of Bonus Material Including 7 Day Meal Plans.
Combat Striking Fundamentals
Intense Full Body Training
Over 36 Videos and 4 Hours of Training
Build Strength and Explosive Power
Learn Self Defense and Get in Shape Doing It
Bonus: 7 Day Meal Plans
Bonus Videos: 12 Combat Conditioning
Bonus: 10 Get Fit with Nick
12 F.I.I.T Workouts That Will Push It To The Limits!
Using a bob dummy is preferable, but a heavy bag can also be another option.
There are 12 workouts each training a specific set of skills or technics and with each a higher level of intensity as you progress. Each workout is 10 min, with a High Intensity Training for complete cardio and endurance workout.
There is no fixed program, you can train 10 to 20 min a day or 3 times a week. It really depends on what else you are incorporating, in your training.
These workouts are 10 min High Intensity Training. They are designed to keep your heart rate up, and keep you moving, like a fighter. You can combine 2 or even 3 of these workouts for a very intense training, as well the combat conditioning and get Fit with Nick for a very intense workout!
All the technics, and strikes are all part of the Nick Drossos Defensive Tactics Training System. So each workout focuses on a specific set of skills you need to defense yourself, and incorporates other reality factors.
This program is definitely a great program for beginners, but as the workouts get more advanced so is the level of intensity.
As a bonus, you get 3 free 7 day meal plan by a certified nutritionist. As well 12 combat Conditioning videos, from our Hero Training Camp as well 10 Get Fit With Nick Full Body Workouts!
You can definitely learn the technics and striking principles, of combat. As well training on the bob dummy will allow you to work on your explosive power, tool and target development, range, fluidity, footwork and coordination. But it does have its limitations, we do suggest The Hero Program as complementary to go in depth for your training.
When You Sign Up To The F.I.I.T Course, You Will Also Get Access To Exclusive Content!
Follow our 3 week, 7 day meal plan by Rouba Haddad RDN MSc - Registered Dietitian Nutritionist. With great healthy eating tips!
Train your combat conditioning, with 12 beginners exercises to improve your fighting skills and performance!
The get Fit with Nick are 20 - 30 min explosive and full body workouts, incorporating all your fighting technics, in a strength and cardio workout.
Learn All The Self Defense and Krav Maga Fighting Technics While Getting a Complete Workout!
-60% OFF PROMO PRICE
Bob F.I.I.T Fundamentals
And keep training! I really enjoyed learning the many different ways of striking techniques, workouts, and different types of condition training using th...Read More
And keep training! I really enjoyed learning the many different ways of striking techniques, workouts, and different types of condition training using the bob dummy. Plus, Nick has easy to follow (but intense to do) bonus workouts and great meal plan.Read Less
All Courses, Courses on Sale, -60 OFF Bundles
The Survival Package includes our TOP 3 Krav Maga and online self-defense courses. It's 10+ hours of LIVE training and includes 100+ lessons! It evolves from hand-to-hand combat to weapon defense, preparing you mentally and physically for survival!
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